Stepping into Wellness: Achieving 10,000 Steps for Busy Executives
AWGN AWGN

Stepping into Wellness: Achieving 10,000 Steps for Busy Executives

Balancing a full-time executive role with personal well-being is challenging. The 10,000 steps theory, rooted in Japanese research, is a global wellness trend. Can executives realistically achieve this goal, and how can it be seamlessly integrated into their day? Let's explore the benefits and practical strategies.

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Enhancing Performance: The Benefits of Cross Training for Golfers
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Enhancing Performance: The Benefits of Cross Training for Golfers

Golf is a sport that demands a unique combination of skill, precision, and athleticism. While many golfers focus primarily on refining their swing and mastering the technical aspects of the game, incorporating cross-training into their fitness regimen can provide a myriad of benefits.

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Fueling Business Growth: Setting Goals and Building the Right Team for Success.
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Fueling Business Growth: Setting Goals and Building the Right Team for Success.

As we stand on the cusp of a new year, it's the perfect time for entrepreneurs and business leaders to reflect on achievements, recalibrate strategies, and set sights on new horizons. One fundamental truth remains clear: you can't grow on your own. In the dynamic landscape of business, collaboration and a strong team are indispensable elements for sustainable growth.

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Teeing Off with Confidence
Jessica Eden Jessica Eden

Teeing Off with Confidence

In 2023, AWGN hosted a remarkable 48 women's golf events, drawing over 850 passionate women to the fairways—of which more than 70% were beginners!

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 The Perks and Perils of Caffeine: A Woman's Guide to Moderation
Jessica Eden Jessica Eden

The Perks and Perils of Caffeine: A Woman's Guide to Moderation

As we dive into another busy Monday morning, it's not uncommon to find ourselves reaching for that cup of coffee or tea to kickstart the week. But have you ever wondered about the impact of caffeine on women's health? Join us on a journey through the benefits and potential pitfalls of this beloved stimulant, exploring the optimal daily intake for a balanced and productive lifestyle.

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Reverse Engineering Life: A Path to Success
AWGN AWGN

Reverse Engineering Life: A Path to Success

Approaching the close of 2023, the prospect of new goals looms large. Consider a new approach - reverse engineering your life. This method transforms goal-setting, uncovering hidden potential and charting a more fulfilling future.

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