Clubhouse Articles
Keeping fit and healthy is one of the best things you can do for yourself, but it can sometimes feel tedious.
Shake up your routine by trying out some of these top 5 health and wellness trends for this year:
Embracing Well-Being on World Mental Health Day with Golf.
Today, on World Mental Health Day, we want to highlight the incredible benefits of golf for women and encourage our members to focus on their mental well-being.
Take a Breath: Unplug and Recharge with a Digital Detox This School Holidays!
Unplug and Recharge: Discover the Transformative Benefits of a Digital Detox This School Holidays
Resilience on the Green: Reflections
At a recent AWGN women's golf event, our group found ourselves discussing the remarkable ways that golf teaches resilience to young players. Walking the fairways together, we reflected on our own experiences and the invaluable life lessons this sport has taught us.
Step into Wellness: Embracing the Health Benefits of Walking in Golf
As we kick off this beautiful Saturday, let's talk about an often-overlooked aspect of our favourite sport, golf, that contributes significantly to our health and well-being: walking.
The Transformative Power of a Good Morning Routine for Women
A well-crafted morning routine can set the tone for a productive, fulfilling day. Learn how creating an intentional, personalised routine can empower women to achieve their goals and fostering well-being.
Embracing Change: Finding Strength and Growth in Life's Transitions
As women, we often find ourselves juggling multiple roles and responsibilities. We're mothers, businesswomen, career-starters, caregivers, hobbyists, homemakers, partners, and so much more. With each new phase in our lives, we're presented with opportunities for growth and change.
Embrace Wellness This Winter: Maintaining Health and Hydration On and Off the Golf Course
Stay healthy and hydrated this winter. Nourish your body with seasonal produce, plan nutritious meals, and sip smart to boost your performance on and off the course.