The Perks and Perils of Caffeine: A Woman's Guide to Moderation

As we dive into another busy Monday morning, it's not uncommon to find ourselves reaching for that cup of coffee or tea to kickstart the week. But have you ever wondered about the impact of caffeine on women's health? Join us on a journey through the benefits and potential pitfalls of this beloved stimulant, exploring the optimal daily intake for a balanced and productive lifestyle.