Step into Wellness: Embracing the Health Benefits of Walking in Golf

As we kick off this beautiful Saturday, let's talk about an often-overlooked aspect of our favourite sport, golf, that contributes significantly to our health and well-being: walking.

When we think of golf, we might not always associate it with physical exercise, but the distances covered on the course add up quickly. On average, golfers can expect to walk between 3-4 kilometers (1.9-2.5 miles) during a 9-hole round and 6-8 kilometers (3.7-5 miles) for a full 18-hole game. That's quite a workout!

Walking offers numerous health benefits, including improved cardiovascular fitness, stronger muscles, and enhanced mental well-being. So, why not take a moment to appreciate the positive impact our time on the golf course has on our overall health?

Next time you're out on the green, consider these tips to maximise your wellness walk:
1. Set a brisk pace between shots to elevate your heart rate.
2. Engage your core and maintain good posture while walking.
3. Breathe deeply and enjoy the natural surroundings.

Let's step into wellness together by embracing the fantastic health benefits that come with a day out on the golf course. Share your favorite golf course walks with us in the comments below and remember, every step counts!

Happy golfing and walking!

Photography: Royal Melbourne Golf Club - AWGN Women's Golf Day