Professional Self-Care Challenge: Week 2

Creating a healthy home office space is essential for mental wellbeing.

Today we are going to consider the best ways to create a healthy workspace. One of the first things to consider is the amount of natural light available in the room. A space with plenty of natural light can enhance productivity and mood, while also reducing eye strain and headaches. It is also essential to have proper ventilation in the room, to avoid stuffiness and improve air quality.

Another vital factor is the furniture and equipment in the space. When choosing a chair, it is important to opt for one that provides adequate back support and adjustable height. The desk should be at the appropriate height and should have ample space for the equipment and supplies required for work. The computer screen should be at eye level to prevent neck strain and headaches.

Adding plants to the workspace can also be beneficial, as they improve air quality and have a calming effect on the mind. Lastly, taking regular breaks to stretch and move around is essential for maintaining good physical health and preventing fatigue. A healthy home office space should promote productivity, comfort, and overall health and well-being.

Assess your home office workspace. Is it healthy and inspiring?

HEALTHY WORKSPACE

Journal Prompts: note details and date you achieved each item in your journal

1. Clean Your Desk

2. Promote Productivity and Comfort (better chair, desk lamp)

3. Give your Workspace Personality (family photos, favourite quotes)

4. Add Plants to your Workspace

Enhance your home and create a healthy workspace with plants.